Would you like to feel more confident and at ease in your romantic relationship?
Do you want support for fostering joy and fulfillment in your life?
Are you ready to gift yourself with a regular time to explore whatever is on your heart and mind?
Find support with:
Discovering what enlivens and inspires you
Finding new ways to transform challenging relationship dynamics
Identifying your next big dream for your life
Building a solid, fulfilling partnership with your significant other
Cultivating healthy relationships with your family, friends, partner, and yourself
Time and space to focus on the most important person in your world: you.
Life can be tricky and beautiful and painful and fun--sometimes all in the same day. Together, we will spend time exploring your experiences and collaborating to support your growth and aliveness. One of my goals is to help you listen for the still, quiet voice within you. It's easy to get distracted from or even forget about this place of innate wisdom. Regular therapy gives you time and space to remember.
My approach
is warm, humorous, and non-judgmental. I focus on mindfulness, body awareness and attunement, and helping you develop a sense of deep care for yourself and your life. You'll be supported with a variety of tools to assist you in developing conscious relationships with your loved ones and yourself. Depending on what works for you, these may include meditation, guided imagery, parts work, Imago Relationship Therapy, working with dreams, writing, and creating art.
Unique support for unique identities:
Women
LGBTQ community
Adult children of alcoholics
Highly Sensitive People (HSPs)
People living with chronic or challenging health conditions
People working with social justice issues, including: racism, sexism, heterosexism, classism, transphobia, and ableism
Interested in working together?
